|
Walked 1.5 miles with doggies this morning. It was a shorter walk because I wanted to get the lawn mowed before the thrift shop this afternoon.
Second day weighing in at 152 - YAY!
|
152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
1466 kcal
|
Fat: 97.07g | Prot: 102.85g | Carb: 42.57g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg. Lunch: green beans, NY strip steak. Dinner: chia seeds, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins. Snacks/Other: roasted and salted pumpkin seeds (bulk), Jones cherrywood smoked bacon, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. more...
|
|
1949 kcal
|
Activities & Exercise:
Yard Work (gardening) - 50 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
02 May 12 by member: Lenasmom
|
02 May 12 by member: Sandy701
|
Awesome job. Keep up the great work.:)
02 May 12 by member: LauPug1
|
Way to go Sandy...you finally did it..Happy dancing for you..:O)
|
Congrats on keeping that weight - I know how heartbreaking it is to lose a pound and then gain it back!
03 May 12 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|