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sweh
Journal
31 Oct 17
sweh's Journal, 31 October 2017
sweh's Profile
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Weigh In record (no journal entry) for 31 October 2017
226.5 lb
Lost so far:
23.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
870 kcal
Fat: 23.22g | Prot: 41.18g | Carb: 118.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing.
Snacks/Other:
Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box).
more...
2503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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sweh's weight history
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