Weigh In record (no journal entry) for 30 October 2017
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1820 kcal
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Fat: 65.52g | Prot: 79.01g | Carb: 182.85g.
Breakfast: Johnsonville Sausage Patty, Spinach, Cheese, Scrambled Egg. Lunch: Tomato and Okra, Trader Joe's Roast Beef Hash, Basmati Rice. Dinner: Fresh & Easy Beef Chili with Beans, Basmati Rice. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Gouda Cheese, Trader Joe's Multigrain Crackers, Shiner Shiner Bock. more...
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2213 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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