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Nsnyder
Journal
02 Jan 18
Nsnyder's Journal, 02 January 2018
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Weigh In record (no journal entry) for 02 January 2018
154.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
1090 kcal
Fat: 58.36g | Prot: 55.54g | Carb: 90.15g.
Breakfast:
Johnsonville Sausage Patty, Scrambled Egg, Spinach, Great Value Sharp Cheddar Cheese.
Lunch:
Chili Con Carne with Beans, Basmati Rice.
Snacks/Other:
Trader Joe's Chocolate Chip Scones.
more...
2345 kcal
Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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