Nsnyder's Journal, 02 January 2018

154.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 58.36g | Prot: 55.54g | Carb: 90.15g.   Breakfast: Johnsonville Sausage Patty, Scrambled Egg, Spinach, Great Value Sharp Cheddar Cheese. Lunch: Chili Con Carne with Beans, Basmati Rice. Snacks/Other: Trader Joe's Chocolate Chip Scones. more...

2345 kcal

Activities & Exercise: Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...