Weigh In record (no journal entry) for 17 October 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1540 kcal
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Fat: 74.14g | Prot: 67.80g | Carb: 115.20g.
Breakfast: Scrambled Egg, Cheese, Spinach, Johnsonville Sausage Patty. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Pork Carnitas Flatbread Sandwich, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Green String Beans, Basmati Rice, Pork Loin (Tenderloin). Snacks/Other: Yuengling Traditional Lager, Laughing Cow Mini Babybel Original Cheese. more...
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2766 kcal
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Activities & Exercise:
Ice Hockey - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 26 minutes, Sleeping - 5 hours, Running (jogging) - 5/mph - 34 minutes. more...
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losing 0.2 lb a week
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