Weigh In record (no journal entry) for 30 October 2017
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200.2 lb
Lost so far: 22.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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485 kcal
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Fat: 117.00g | Prot: 35.00g | Carb: 23.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Mission Carb Balance Whole Wheat Wraps, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Giant Foods Guaranteed Value Franks with Chicken & Pork. Dinner: Old Line Custom Meat Co MVP 100% BEEF LOCAL BURGERS, Mission Carb Balance Whole Wheat Wraps, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 5.6 lb a week
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 Comments
22.6 pounds down & 26 pounds more to go. yo yo yo....😀
30 Oct 17 by member: gramymc
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30 Oct 17 by member: From371to184
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30 Oct 17 by member: 8Patty
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I'm a little confused this app tells me I need to be taking in 3000 calories a day mean while several different websites in a Google search indicate only 2300 calories I'm 250 lbs trying to lose 45. what gives??
30 Oct 17 by member: vegas rat
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