| December 2017 |
| Wed 27th: |
847 *
|
70%
|
fat: 45.29g |
| |
protein: 68.36g |
| |
carbs: 48.04g |
|
-
|
-
|
| Tue 26th: |
1204 *
|
99%
|
fat: 65.37g |
| |
protein: 104.53g |
| |
carbs: 55.35g |
|
-
|
-
|
| Mon 25th: |
630 *
|
52%
|
fat: 35.53g |
| |
protein: 28.35g |
| |
carbs: 54.64g |
|
-
|
-
|
| Sun 24th: |
711 *
|
59%
|
fat: 39.23g |
| |
protein: 36.18g |
| |
carbs: 60.60g |
|
-
|
-
|
| Sat 23rd: |
888 *
|
73%
|
fat: 52.53g |
| |
protein: 60.64g |
| |
carbs: 52.39g |
|
-
|
-
|
| Fri 22nd: |
941 *
|
78%
|
fat: 40.23g |
| |
protein: 95.18g |
| |
carbs: 57.60g |
|
-
|
-
|
| Thu 21st: |
992 *
|
82%
|
fat: 58.96g |
| |
protein: 62.36g |
| |
carbs: 60.20g |
|
-
|
-
|
| Wed 20th: |
799 *
|
66%
|
fat: 28.61g |
| |
protein: 87.68g |
| |
carbs: 55.60g |
|
-
|
-
|
| Tue 19th: |
761 *
|
63%
|
fat: 30.16g |
| |
protein: 64.57g |
| |
carbs: 80.97g |
|
-
|
-
|
| Mon 18th: |
929 *
|
77%
|
fat: 53.44g |
| |
protein: 72.14g |
| |
carbs: 54.21g |
|
-
|
-
|
| Sun 17th: |
1340 *
|
111%
|
fat: 72.58g |
| |
protein: 80.76g |
| |
carbs: 105.75g |
|
-
|
-
|
| Sat 16th: |
820 *
|
68%
|
fat: 45.96g |
| |
protein: 62.14g |
| |
carbs: 48.60g |
|
-
|
-
|
| Fri 15th: |
60 *
|
5%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 14th: |
541 *
|
45%
|
fat: 31.73g |
| |
protein: 32.18g |
| |
carbs: 42.60g |
|
-
|
-
|
| Wed 13th: |
788 *
|
65%
|
fat: 31.53g |
| |
protein: 27.23g |
| |
carbs: 104.27g |
|
-
|
-
|
| Tue 12th: |
812 *
|
67%
|
fat: 30.94g |
| |
protein: 44.94g |
| |
carbs: 95.75g |
|
-
|
-
|
| Mon 11th: |
979 *
|
81%
|
fat: 28.78g |
| |
protein: 40.06g |
| |
carbs: 148.53g |
|
-
|
-
|
| Sat 9th: |
826 *
|
68%
|
fat: 35.12g |
| |
protein: 57.69g |
| |
carbs: 72.39g |
|
-
|
-
|
| Fri 8th: |
1097 *
|
91%
|
fat: 45.28g |
| |
protein: 82.98g |
| |
carbs: 100.54g |
|
-
|
-
|
| Wed 6th: |
1048 *
|
86%
|
fat: 57.63g |
| |
protein: 79.22g |
| |
carbs: 51.63g |
|
-
|
-
|
