Num4nock's Journal, 02 May 2012

3rd day on.
:)
244.0 lb Lost so far: 8.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2012:
2049 kcal Fat: 101.56g | Prot: 75.51g | Carb: 207.63g.   Breakfast: Peanut Butter. Lunch: Prints Original Potato Crisps, Solid White Albacore Tuna in Water - Can (StarKist Foods). Dinner: Cheddar Potato Bake, Stuffed Peppers. Snacks/Other: E-WHITE PASTEL PALS, Goldfish Whole Grain Crackers, Dark Chocolate Marshmallow Heart, Austin Zoo Animal Crackers, Lite Yellow Cling Peaches. more...
losing 14.0 lb a week

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