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4/30 - intake on track
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246.0 lb
Lost so far: 6.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2099 kcal
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Fat: 68.89g | Prot: 101.80g | Carb: 284.16g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frozen Blueberries, Quick 1 Minute Oats, Sugar. Lunch: Grape Jelly, Reduced Fat Creamy Peanut Butter, Autumn Wheat Bread, Diet Citrus Green Tea, Diet Citrus Green Tea. Dinner: Niblets Corn & Butter Sauce, Tyson Frozen Boneless Skinless Chicken Breast, Diet Citrus Green Tea. Snacks/Other: natural applesauce no sugar added, Microwave Kettle Corn Popcorn, Goldfish Whole Grain Crackers. more...
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losing 1.8 lb a week
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