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I am static, which, in the circumstances, is amazingly good.
Not great for the challenge, but better than the wrong way.
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154.5 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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883 kcal
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Fat: 58.99g | Prot: 46.26g | Carb: 43.23g.
Breakfast: Gwenlas Whole Milk, Black Tea, Lemon Juice, Smoked Salmon, Butter, Egg, Coffee (Brewed From Grounds). Lunch: Milbona Greek Style Natural Yoghurt, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Organic Mature Cheddar, Tomatoes. Snacks/Other: Apples, Gwenlas Whole Milk, Black Tea. more...
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steady weight
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