thoj's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1231 kcal Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: coffee mate sugar free creamer, coffee, orange. Lunch: roasted red pepper hummus, nature's own, olive oil, olive oil, honey, honey, reduced sodium soy sauce, reduced sodium soy sauce, extra firm tofu, extra firm tofu, balsamic vinegar, balsamic vinegar. Dinner: turkey pepperoni, large black olives, tomato basil kroger pasta sauce, kroger low moisture part skim mozzarella cheese, pillsbury pizza crust, reduced fat crumbled feta cheese. Snacks/Other: cream egg, cantaloupe, fudge filled bunny, peanut butter crisp disc. more...
2153 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

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