thoj's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1231 kcal Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: orange, coffee, coffee mate sugar free creamer. Lunch: roasted red pepper hummus, balsamic vinegar, balsamic vinegar, extra firm tofu, extra firm tofu, reduced sodium soy sauce, reduced sodium soy sauce, honey, honey, olive oil, olive oil, nature's own. Dinner: turkey pepperoni, pillsbury pizza crust, kroger low moisture part skim mozzarella cheese, tomato basil kroger pasta sauce, large black olives, reduced fat crumbled feta cheese. Snacks/Other: cream egg, cantaloupe, fudge filled bunny, peanut butter crisp disc. more...
2153 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

fludderbye replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
dreamcatcher10 commented on Deb_N's Journal Entry.
northernmusician and Sharebearz are now buddies.
3stonedown updated their Food Diary.
path doctor updated their Exercise Diary.
Callipyg recorded a Journal Entry and a Weigh In at 172.0 lb.
blueiris717 recorded a Weigh In at 254.0 lb.
cjr245 updated their Food Diary.