thoj's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1231 kcal Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: coffee mate sugar free creamer, coffee, orange. Lunch: balsamic vinegar, balsamic vinegar, extra firm tofu, extra firm tofu, reduced sodium soy sauce, reduced sodium soy sauce, roasted red pepper hummus, honey, honey, nature's own, olive oil, olive oil. Dinner: large black olives, pillsbury pizza crust, tomato basil kroger pasta sauce, kroger low moisture part skim mozzarella cheese, turkey pepperoni, reduced fat crumbled feta cheese. Snacks/Other: cream egg, peanut butter crisp disc, fudge filled bunny, cantaloupe. more...
2153 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

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