thoj's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1231 kcal Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: orange, coffee, coffee mate sugar free creamer. Lunch: nature's own, honey, honey, roasted red pepper hummus, reduced sodium soy sauce, reduced sodium soy sauce, extra firm tofu, extra firm tofu, olive oil, olive oil, balsamic vinegar, balsamic vinegar. Dinner: pillsbury pizza crust, kroger low moisture part skim mozzarella cheese, large black olives, turkey pepperoni, reduced fat crumbled feta cheese, tomato basil kroger pasta sauce. Snacks/Other: peanut butter crisp disc, fudge filled bunny, cantaloupe, cream egg. more...
2153 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

sliverhides recorded a Weigh In at 172.0 lb.
danvoge recorded a Weigh In at 216.0 lb.
mr wmcbeath updated their Exercise Diary.
sonnymac recorded a Journal Entry and a Weigh In at 177.4 lb.
50nfab recorded a Weigh In at 189.0 lb.
dayberndt commented on their Journal Entry.
kclab commented on iluvred's Journal Entry.
simon.sprecher recorded a Weigh In at 251.3 lb.