thoj's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1231 kcal Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: orange, coffee, coffee mate sugar free creamer. Lunch: nature's own, extra firm tofu, honey, olive oil, roasted red pepper hummus, reduced sodium soy sauce, balsamic vinegar, extra firm tofu, reduced sodium soy sauce, honey, olive oil, balsamic vinegar. Dinner: turkey pepperoni, pillsbury pizza crust, kroger low moisture part skim mozzarella cheese, tomato basil kroger pasta sauce, large black olives, reduced fat crumbled feta cheese. Snacks/Other: fudge filled bunny, peanut butter crisp disc, cantaloupe, cream egg. more...
2153 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

mountian updated their Food Diary.
Mmmandy recorded a Weigh In at 139.0 lb.
Kevinloomis recorded a Weigh In at 199.0 lb.
ShrinkingNinja recorded a Weigh In at 239.5 lb.
jbresee recorded a Weigh In at 163.2 lb.
idiay commented on their Weigh In.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.