thoj's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1231 kcal Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: coffee mate sugar free creamer, coffee, orange. Lunch: olive oil, balsamic vinegar, extra firm tofu, reduced sodium soy sauce, honey, balsamic vinegar, nature's own, olive oil, honey, roasted red pepper hummus, reduced sodium soy sauce, extra firm tofu. Dinner: pillsbury pizza crust, kroger low moisture part skim mozzarella cheese, large black olives, turkey pepperoni, reduced fat crumbled feta cheese, tomato basil kroger pasta sauce. Snacks/Other: cream egg, cantaloupe, fudge filled bunny, peanut butter crisp disc. more...
2153 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

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