thoj's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1231 kcal Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: coffee, coffee mate sugar free creamer, orange. Lunch: olive oil, honey, reduced sodium soy sauce, extra firm tofu, balsamic vinegar, olive oil, honey, reduced sodium soy sauce, extra firm tofu, balsamic vinegar, nature's own, roasted red pepper hummus. Dinner: pillsbury pizza crust, large black olives, kroger low moisture part skim mozzarella cheese, tomato basil kroger pasta sauce, turkey pepperoni, reduced fat crumbled feta cheese. Snacks/Other: cream egg, peanut butter crisp disc, fudge filled bunny, cantaloupe. more...
2153 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

aub77 recorded a Weigh In at 182.5 lb.
jeffwwill updated their Food Diary.
mahjohn replied to ab.flores83's post - Reset my body.
tbjt02a recorded a Weigh In at 180.0 lb.
dboza commented on mahjohn's Journal Entry.
jknuttall updated their Exercise Diary.
ashleybetance-kearn recorded a Weigh In at 150.0 lb.
EarlH updated their Exercise Diary.