thoj's Journal, 04 April 2010

137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: orange, coffee. Lunch: nature's own, balsamic vinegar, extra firm tofu, reduced sodium soy sauce, honey, olive oil, balsamic vinegar, extra firm tofu, honey, olive oil. Dinner: reduced fat crumbled feta cheese, turkey pepperoni, tomato basil kroger pasta sauce, kroger low moisture part skim mozzarella cheese, large black olives, pillsbury pizza crust. Snacks/Other: cantaloupe, fudge filled bunny, peanut butter crisp disc, cream egg. more...

2153 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...