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thoj's Journal, 04 April 2010
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Weigh In record (no journal entry) for 04 April 2010
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1231 kcal
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Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.
Breakfast: orange, coffee, coffee mate sugar free creamer. Lunch: nature's own, honey, honey, roasted red pepper hummus, reduced sodium soy sauce, reduced sodium soy sauce, extra firm tofu, extra firm tofu, olive oil, olive oil, balsamic vinegar, balsamic vinegar. Dinner: pillsbury pizza crust, kroger low moisture part skim mozzarella cheese, tomato basil kroger pasta sauce, large black olives, turkey pepperoni, reduced fat crumbled feta cheese. Snacks/Other: fudge filled bunny, peanut butter crisp disc, cream egg, cantaloupe. more...
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2153 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet thoj's own diet
losing 0.4 lb a week
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