thoj's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1231 kcal Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: orange, coffee, coffee mate sugar free creamer. Lunch: nature's own, honey, honey, roasted red pepper hummus, reduced sodium soy sauce, reduced sodium soy sauce, extra firm tofu, extra firm tofu, olive oil, olive oil, balsamic vinegar, balsamic vinegar. Dinner: kroger low moisture part skim mozzarella cheese, tomato basil kroger pasta sauce, turkey pepperoni, reduced fat crumbled feta cheese, large black olives, pillsbury pizza crust. Snacks/Other: cantaloupe, peanut butter crisp disc, fudge filled bunny, cream egg. more...
2153 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week



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