thoj's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1231 kcal Fat: 53.13g | Prot: 45.65g | Carb: 147.44g.   Breakfast: coffee mate sugar free creamer, coffee, orange. Lunch: olive oil, olive oil, balsamic vinegar, balsamic vinegar, nature's own, reduced sodium soy sauce, reduced sodium soy sauce, roasted red pepper hummus, extra firm tofu, extra firm tofu, honey, honey. Dinner: turkey pepperoni, reduced fat crumbled feta cheese, large black olives, tomato basil kroger pasta sauce, kroger low moisture part skim mozzarella cheese, pillsbury pizza crust. Snacks/Other: fudge filled bunny, peanut butter crisp disc, cantaloupe, cream egg. more...
2153 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

LaTache1999 recorded a Weigh In at 289.0 lb.
angryzina recorded a Weigh In at 142.9 lb.
Kiwi-NL recorded a Weigh In at 214.3 lb.
qui recorded a Weigh In at 316.6 lb.
mimi2525 recorded a Weigh In at 122.8 lb.
Eostre updated their Exercise Diary.
LambiePi commented on willisbillie's Journal Entry.
felipeorejuela soto recorded a Weigh In at 132.3 lb.