Weigh In record (no journal entry) for 01 April 2010
|
137.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2010:
|
1737 kcal
|
Fat: 48.69g | Prot: 65.16g | Carb: 269.67g.
Breakfast: banana, cinnamon, kroger light french apple yogurt, light silk, old fashioned oats. Lunch: honey, reduced sodium soy sauce, cheese and garlic biscuit, Island Teriyaki Vegetable Stirfry. Dinner: subway footlong black forest ham sub. Snacks/Other: mini eggs milk chocolate, Pop Weaver. more...
|
|
2151 kcal
|
Activities & Exercise:
Desk Work - 3 hours, treadmill interval workout - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thoj's weight history
|