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I was very sick for about 2 weeks with a upper respiratory infection. No exercise and unable to cook well or track food. I'm pretty happy that I just maintained weight.
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2012:
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1797 kcal
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Fat: 50.87g | Prot: 71.66g | Carb: 276.60g.
Breakfast: Goat Milk. Lunch: Chicken Curry Bowl. Dinner: earth balance, sprouts, Hand-Tied Maple Ham, prunes. Snacks/Other: Jellybeans, Medjool Dates, Tamari Almonds, Dried Turkish Apricots, Dried Prune. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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