Weigh In record (no journal entry) for 28 October 2017
|
134.9 lb
Lost so far: 24.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2017:
|
942 kcal
|
Fat: 68.99g | Prot: 45.54g | Carb: 37.21g.
Breakfast: Tomatoes, Egg. Lunch: Vegetable Oil, Emporium Selection Halloumi, Red Onions, Green Peppers, Radish, Rocket. Snacks/Other: Coles Lite Milk, CSR White Sugar, Dilmah Ceylon Supreme Leaf Tea, Jarrah Choc O'lait. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sham379's weight history
|