Weigh In record (no journal entry) for 01 May 2012
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2624 kcal
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Fat: 110.45g | Prot: 106.89g | Carb: 219.72g.
Breakfast: coffee, Half & Half, Oatmeal, bacon, scrambled egg, raisins. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Chips and Salsa, Margarita, Mahi Mahi Taco, Chicken Enchilada. Snacks/Other: Limoncello. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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