tezzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 1271 * 55%
fat: 56.72g
|
protein: 40.44g
|
carbs: 153.34g
2049*  778
Mon 7th: 1660 72%
fat: 93.21g
|
protein: 60.06g
|
carbs: 149.32g
2568  908
Fri 4th: 2201 * 96%
fat: 80.76g
|
protein: 73.46g
|
carbs: 164.26g
2579*  378
Thu 3rd: 869 * 38%
fat: 57.66g
|
protein: 34.42g
|
carbs: 58.73g
2472*  1603
Wed 2nd: 1751 * 76%
fat: 48.64g
|
protein: 58.70g
|
carbs: 251.82g
- -
Tue 1st: 2624 114%
fat: 110.45g
|
protein: 106.89g
|
carbs: 219.72g
2196*  428
April 2012
Mon 30th: 1707 74%
fat: 61.93g
|
protein: 41.32g
|
carbs: 183.82g
2534  827
March 2012
Thu 8th: 1291 * 61%
fat: 46.30g
|
protein: 53.80g
|
carbs: 170.49g
2901  1610
January 2012
Wed 25th: 2239 * 107%
fat: 63.52g
|
protein: 121.42g
|
carbs: 285.96g
- -
Mon 23rd: 514 * 24%
fat: 17.63g
|
protein: 26.86g
|
carbs: 64.46g
- -
February 2011
Wed 9th: 910 * 43%
fat: 46.00g
|
protein: 27.00g
|
carbs: 96.00g
- -
Mon 7th: 1022 * 49%
fat: 32.46g
|
protein: 46.70g
|
carbs: 138.19g
2871*  1849
January 2011
Thu 6th: 695 * 33%
fat: 21.50g
|
protein: 17.00g
|
carbs: 106.20g
- -
Tue 4th: 1190 * 57%
fat: 44.00g
|
protein: 54.00g
|
carbs: 145.00g
- -
Mon 3rd: 716 * 34%
fat: 37.18g
|
protein: 26.47g
|
carbs: 70.56g
- -
December 2010
Wed 8th: 855 * 41%
fat: 33.54g
|
protein: 47.27g
|
carbs: 92.45g
- -
Mon 6th: 1081 * 51%
fat: 58.55g
|
protein: 68.78g
|
carbs: 134.41g
- -
October 2010
Mon 4th: 140 * 7%
fat: 5.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
September 2010
Mon 20th: 1253 * 60%
fat: 35.54g
|
protein: 46.62g
|
carbs: 194.78g
- -
Fri 17th: 621 * 30%
fat: 22.40g
|
protein: 13.03g
|
carbs: 94.71g
- -

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