|
Training for Bay 2 Breakers - ran 3.25 miles in 34 minutes (~10.5 minute miles) at lunch. Need to drop weight (at least 15 pounds) and get liver less fatty. Planning to be very strict with diet for the month of May: only water and coffee (milk no sugar) to drink, as little sugar and white starch as I can get away with; run every day. Need to read 4-hour body again and see if there's anything useful in there.
Diet Calendar Entries for 30 April 2012:
|
1707 kcal
|
Fat: 61.93g | Prot: 41.32g | Carb: 183.82g.
Breakfast: small french fries, Burger King Mushroom & Swiss Burger. Lunch: spinach, black olives, red beans, peas and carrots, scallions, cucumber, carrots, beets, lettuce, sprouts, egg. Dinner: bacon, syrup, gin, champagne, blueberry pancake. more...
|
|
2534 kcal
|
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
|