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Today, back to my healthy eating... Gained quite a lot back between mid December and April. I got it off before, I am a pro at loosing it, and will just put one foot in front of the other day by day and get this weight off.
Day 1 on Atkins, Induction
Diet Calendar Entry for 30 April 2012:
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1314 kcal
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Fat: 91.92g | Prot: 95.91g | Carb: 25.84g.
Breakfast: roast beef, avocado, red tomato, butter, Coffee (Brewed From Grounds), water, Organic Cage-Free Large Brown Eggs, splenda. Lunch: tejava iced tea, hebrew national hot dog, dijion mustard, water, brussels sprouts. Dinner: tejava iced tea, water, red tomatoes, organic mixed baby greens salad, Scallions or Spring Onions, buttermilk dressing, roast beef, pepper jack cheese. Snacks/Other: advantage milk chocolate delight shake. more...
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