Shirley P's Journal, 30 April 2012

I am excited because I have made a promise to myself to change my life style and watch my calories and only allow myself 1200 calories a day, and to begin excercising by, walking and toning excercises. My first short term goal is to lose 20 pounds by August 1, 2012, that is three months! I will try to focus on this goal until I succeed, and then I will set more.

230.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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1046 kcal

Fat: 25.91g | Prot: 35.22g | Carb: 170.22g.   Breakfast: sweet n low, steel cut oatmeal, half & half, coffee. Lunch: pizza snacks, diet pepsi, pizza snacks. Dinner: nonfat frozen yogurt, Cabbage Soup. Snacks/Other: popcorn seasoning, popcorn. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...