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Actually I have not been really watching my calories...and am afraid I am going over every day. I need to be more percise.
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1032 kcal
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Fat: 37.01g | Prot: 58.04g | Carb: 123.91g.
Breakfast: half & half, sweet n low, coffee, steel cut oatmeal. Lunch: pork tamale. Dinner: meat lasagna michael angelo's. more...
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losing 3.5 lb a week
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