dsmith1's Journal, 24 October 2017

288.2 lb Lost so far: 9.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 57.50g | Prot: 63.68g | Carb: 88.83g.   Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...

4516 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Shopping - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Cooking - 2 hours and 30 minutes, Desk Work - 8 hours. more...