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Grilled white fish, steamed broccoli, green beans and 2 large unsweetened tea (1 tea with lunch and a refill for the office) = 257 calories! Walked from my office to Captain D's, it was a beautiful day for a walk. Nice fall temperature, warm sun and burned almost as many calories walking as I had for lunch.. haha.
Diet Calendar Entries for 25 October 2017:
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847 kcal
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Fat: 47.70g | Prot: 83.50g | Carb: 20.60g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Dinner: Kroger Extra Long Asparagus Spears, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Hormel Taco Meats - Shredded & Seasoned Beef. more...
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4850 kcal
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Activities & Exercise:
Housework - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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 Comments
Very nice dish. No more food for me today unfortunately. I ate too much already.
25 Oct 17 by member: Mal321
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