monkrf's Journal, 23 October 2017

150.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 45.52g | Prot: 96.02g | Carb: 196.79g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Mangos, Great Value Pineapple Chunks, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice, Pace Chunky Mild Salsa. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Fruit Cup, Green String Beans, Black Beans & Rice, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...

2273 kcal

Activities & Exercise: Sitting - 13 hours and 13 minutes, Calisthenics - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 2 minutes. more...