Weigh In record (no journal entry) for 22 October 2017
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149.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1774 kcal
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Fat: 52.43g | Prot: 107.11g | Carb: 189.35g.
Breakfast: Pace Chunky Mild Salsa, Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Great Value Pineapple Chunks, Mangos. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), New York The Original Texas Garlic Toast, Potato Salad, Wegmans BBQ Pulled Pork. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2233 kcal
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Activities & Exercise:
Sitting - 13 hours and 41 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 49 minutes. more...
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gaining 14.0 lb a week
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