ceciofal's Journal, 29 April 2012

203.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 76.47g | Prot: 94.76g | Carb: 112.10g.   Breakfast: tea, half and half, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: kimchi, Best Foods, dinner roll, Yellowfin Tuna (Fish). Dinner: Best Foods, Wine, mixed vegetables, lentils, Extra Virgin Olive Oil, Chicken Broth, Grass Fed Beef Hamburger 15%. Snacks/Other: popcorn. more...

2738 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Exercise machine (slow) - 5 minutes, Standing - 5 minutes, Shopping - 35 minutes, Mini Trampoline Bounce - 10 minutes. more...