ceciofal's Journal, 23 April 2012

"1 gallon = 128 fluid ounces 1 gallon = 16 cups 100 ounces = 12.5 cups"

Diet Calendar Entries for 23 April 2012:
1932 kcal Fat: 70.97g | Prot: 55.12g | Carb: 187.19g.   Breakfast: coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Kraft Extra Sharp Cheddar, European Style Whole Grain Bread. Dinner: Wine, clam chowder, clam chodder. Snacks/Other: Rice Crackers, cashew nuts. more...
2989 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 5 minutes, Standing - 5 minutes, Housework - 20 minutes, Sitting - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
on diet Mediterranean Diet  

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ceciofal recorded a Weigh In at 200.0 lb.
ceciofal recorded a Weigh In at 202.6 lb.
ceciofal recorded a Weigh In at 202.6 lb.
ceciofal recorded a Weigh In at 204.2 lb.

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ACloud4 recorded a Weigh In at 201.4 lb.
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VickyL recorded a Weigh In at 214.0 lb.
ceciofal recorded a Weigh In at 200.0 lb.
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