ceciofal's Journal, 23 April 2012

"1 gallon = 128 fluid ounces 1 gallon = 16 cups 100 ounces = 12.5 cups"

Diet Calendar Entries for 23 April 2012:
1932 kcal Fat: 70.97g | Prot: 55.12g | Carb: 187.19g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), coffee. Lunch: European Style Whole Grain Bread, Kraft Extra Sharp Cheddar. Dinner: clam chodder, Wine, clam chowder. Snacks/Other: Rice Crackers, cashew nuts. more...
2989 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 5 minutes, Standing - 5 minutes, Housework - 20 minutes, Sitting - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



ceciofal's weight history


ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weigh In at 200.0 lb.
ceciofal recorded a Weigh In at 200.0 lb.
ceciofal recorded a Weigh In at 202.6 lb.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 196.4 lb.
LindaLee14 recorded a Weigh In at 207.0 lb.
cnjsmiles recorded a Weigh In at 184.0 lb.
bazooka joe recorded a Weigh In at 239.0 lb.
Maria Paz supported Roienell's Weigh In.
rwilliamgraff recorded a Weigh In at 168.0 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.