ceciofal's Journal, 23 April 2012

"1 gallon = 128 fluid ounces 1 gallon = 16 cups 100 ounces = 12.5 cups"

Diet Calendar Entries for 23 April 2012:
1932 kcal Fat: 70.97g | Prot: 55.12g | Carb: 187.19g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), coffee. Lunch: European Style Whole Grain Bread, Kraft Extra Sharp Cheddar. Dinner: clam chodder, clam chowder, Wine. Snacks/Other: Rice Crackers, cashew nuts. more...
2989 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 5 minutes, Standing - 5 minutes, Housework - 20 minutes, Sitting - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
on diet Mediterranean Diet  



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