Weigh In record (no journal entry) for 29 April 2012
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147.2 lb
Lost so far: 6.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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989 kcal
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Fat: 18.81g | Prot: 75.19g | Carb: 176.48g.
Breakfast: Frozen Blueberries, Egg White, Bran Cereal, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal. Lunch: ICBINB Spray, Sushi Nori Roasted Seaweed, 100% Whole Wheat Bread Light, Lower Sodium Oven Roasted Turkey Breast. Dinner: 80 Calorie Cereal - Honey Squares. Snacks/Other: Fat Free Dairy Whipped Topping. more...
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losing 18.9 lb a week
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