Weigh In record (no journal entry) for 30 April 2012
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1353 kcal
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Fat: 29.40g | Prot: 100.96g | Carb: 220.98g.
Breakfast: Special K Protein Plus Cereal, Bran Cereal, Egg White. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast, Sushi Nori Roasted Seaweed. Dinner: 100% Whole Wheat Bread Light, Pineapple Mango, Lower Sodium Oven Roasted Turkey Breast, Multi Grain Cheerios Peanut Butter, Pure Unsweetened Almond Milk, Bran Cereal, 80 Calorie Cereal - Honey Squares. Snacks/Other: Fat Free Dairy Whipped Topping, Milk Chocolate Covered Caramels, Milk Chocolate Covered Toffee Pieces, Halls Defense Vitamin C Drops, Yerba Mate Organic Tea. more...
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losing 4.2 lb a week
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