Weigh In record (no journal entry) for 28 April 2012
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149.9 lb
Lost so far: 3.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1595 kcal
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Fat: 40.50g | Prot: 97.00g | Carb: 280.00g.
Breakfast: Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Bran Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast, 100% Whole Wheat Bread Light. Dinner: Krave Double Chocolate Cereal, Special K Protein Plus Cereal, Bran Cereal, Pure Unsweetened Almond Milk, Multi Grain Cheerios Peanut Butter. Snacks/Other: Fat Free Dairy Whipped Topping. more...
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gaining 18.2 lb a week
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