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eat to late
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174.0 lb
Lost so far: 43.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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727 kcal
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Fat: 38.06g | Prot: 21.59g | Carb: 79.39g.
Breakfast: Biazzo Part Skim Mozzarella Cheese, Wal-Mart Gala Apple, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Ken's Steak House Lite Olive Oil Vinaigrette, Windset Farms Concerto Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese (Part Skim Milk), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.8 lb a week
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 Comments
I've been struggling with eating late myself. I'm trying to stick to a 18/6 timeframe with meals 12pm-6pm. I'm getting there but about 9pm still want a snack.
20 Oct 17 by member: gramymc
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