| October 2018 |
| Tue 30th: |
593 *
|
37%
|
fat: 44.04g |
| |
protein: 28.69g |
| |
carbs: 19.09g |
|
-
|
-
|
| September 2018 |
| Sun 2nd: |
641 *
|
40%
|
fat: 20.74g |
| |
protein: 19.48g |
| |
carbs: 101.76g |
|
-
|
-
|
| July 2018 |
| Tue 10th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| May 2018 |
| Sat 19th: |
4 *
|
0%
|
fat: 0.10g |
| |
protein: 0.56g |
| |
carbs: 0.18g |
|
-
|
-
|
| Tue 1st: |
226 *
|
14%
|
fat: 4.10g |
| |
protein: 8.56g |
| |
carbs: 44.02g |
|
-
|
-
|
| March 2018 |
| Sun 18th: |
314 *
|
20%
|
fat: 7.88g |
| |
protein: 24.84g |
| |
carbs: 49.59g |
|
-
|
-
|
| Fri 16th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 15th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Mon 12th: |
154 *
|
10%
|
fat: 6.28g |
| |
protein: 7.64g |
| |
carbs: 20.15g |
|
-
|
-
|
| Wed 7th: |
154 *
|
10%
|
fat: 6.28g |
| |
protein: 7.64g |
| |
carbs: 20.15g |
|
-
|
-
|
| Tue 6th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sun 4th: |
162 *
|
10%
|
fat: 6.05g |
| |
protein: 7.28g |
| |
carbs: 23.09g |
|
-
|
-
|
| Sat 3rd: |
885 *
|
55%
|
fat: 25.55g |
| |
protein: 33.80g |
| |
carbs: 132.85g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
641 *
|
40%
|
fat: 9.45g |
| |
protein: 29.48g |
| |
carbs: 113.69g |
|
-
|
-
|
| Tue 27th: |
162 *
|
10%
|
fat: 6.05g |
| |
protein: 7.28g |
| |
carbs: 23.09g |
|
-
|
-
|
| Mon 26th: |
162 *
|
10%
|
fat: 6.05g |
| |
protein: 7.28g |
| |
carbs: 23.09g |
|
-
|
-
|
| Tue 20th: |
379 *
|
24%
|
fat: 17.97g |
| |
protein: 13.85g |
| |
carbs: 49.76g |
|
-
|
-
|
| Mon 19th: |
200 *
|
12%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 13th: |
136 *
|
8%
|
fat: 4.45g |
| |
protein: 7.48g |
| |
carbs: 18.69g |
|
-
|
-
|
| Mon 12th: |
234 *
|
15%
|
fat: 6.40g |
| |
protein: 8.20g |
| |
carbs: 41.60g |
|
-
|
-
|
