cheryl Crank ferrel
Joined July 2017
Weight History

Start Weight
217.1 lb
Lost so far: 77.1 lb

Current Weight
140.0 lb
Performance: losing 4.2 lb a week

Goal Weight
130.0 lb
Still to go: 10.0 lb

cheryl Crank ferrel's Weight History


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cheryl Crank ferrel's journal

14 March 2018

I started my weight loss in June 2017. I just gave up 5 things (1) bread because bread is a vehicle (2) meat (3) raw sugar I am a diabetic (4) caf ...

03 January 2018

on the middle of June I decided that I was going to give up bread, meat, raw sugar, caffeinated beverages, chocolate. I have lost 63 # . my Alc has gone ...

cheryl Crank ferrel's Recent Food & Exercise

cheryl Crank ferrel's Recent Activity

cheryl Crank ferrel's Own Activity

cheryl Crank ferrel recorded a Weight Entry at 140.0 lb.
cheryl Crank ferrel is following glen.
cheryl Crank ferrel recorded a Weight Entry at 140.6 lb.
cheryl Crank ferrel recorded a Journal Entry and a Weight Entry at 140.2 lb.


glen supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

Draglist supported dkr61's Journal Entry.
maxie4 supported gaelicgal's Journal Entry.
ederrick added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
CarmenR4322 supported ackillingsworth's Journal Entry.
Chef Martin commented on katiealexander511's Journal Entry.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.