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water retention
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173.6 lb
Lost so far: 43.5 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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638 kcal
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Fat: 19.83g | Prot: 30.13g | Carb: 87.96g.
Breakfast: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, D'Angelo Greek Salad. Dinner: Great Value Mushrooms, Great Value Microwaveable Cut Green Beans, Campbell's Chunky Savory Vegetable Soup, Campbell's Mediterranean Vegetable Soup. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 12.6 lb a week
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cheryl Crank ferrel's weight history
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