Weigh In record (no journal entry) for 20 October 2017
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142.4 lb
Lost so far: 0.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1386 kcal
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Fat: 41.86g | Prot: 131.53g | Carb: 131.15g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Olive Garden Croutons, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Dole Butter Lettuce. Dinner: Brummel & Brown Spread made with Yogurt, Sargento Natural Sliced Colby-Jack Cheese, Nature's Own Butter Buns Hamburger, Hunt's Manwich Original Sloppy Joe Sauce, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Murray Sugar Free Shortbread Cookies, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Lite, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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gaining 2.8 lb a week
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