Weigh In record (no journal entry) for 21 October 2017
|
141.8 lb
Lost so far: 0.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
1681 kcal
|
Fat: 49.85g | Prot: 129.41g | Carb: 192.63g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Arnold Select Potato Sandwich Rolls, Hunt's Manwich Original Sloppy Joe Sauce, Wal-Mart 93/7 Lean Ground Beef . Dinner: Del Taco Chips and Salsa (Medium), Smart Chicken Boneless Skinless Chicken Breast Fillets, Pancho's White Cheese Dip, Mexican Rice. Snacks/Other: Edy's Slow Churned Cookies 'N Cream , Jack Link's Beef Steak Tender Bites, Murray Sugar Free Shortbread Cookies, Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Bananas & Cream, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess0626's weight history
|