Jess0626's Journal, 19 October 2017

Hi

Diet Calendar Entry for 19 October 2017:
1357 kcal Fat: 51.29g | Prot: 129.87g | Carb: 95.73g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Olive Garden Croutons, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Dole Butter Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Santitas White Corn Tortilla Chips, Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Shredded Colby & Monterey Jack Cheese, Wal-Mart 93/7 Lean Ground Beef , Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Cocoa Powder, Libby's 100% Pure Pumpkin, GNC Pure Isolate , Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's English Cucumber, Premier Nutrition High Protein Shake - Bananas & Cream, Post Oreo O's, Splenda No Calorie Sweetener, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Cool Whip. more...

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19 Oct 17 by member: Retta Smith

     
 

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