| March 2019 |
| Tue 26th: |
754 *
|
45%
|
fat: 19.96g |
| |
protein: 99.94g |
| |
carbs: 59.23g |
|
-
|
-
|
| Mon 25th: |
412 *
|
25%
|
fat: 14.32g |
| |
protein: 52.67g |
| |
carbs: 33.94g |
|
-
|
-
|
| Thu 21st: |
840 *
|
50%
|
fat: 19.89g |
| |
protein: 102.23g |
| |
carbs: 77.17g |
|
-
|
-
|
| Wed 20th: |
1018 *
|
61%
|
fat: 43.53g |
| |
protein: 60.88g |
| |
carbs: 108.30g |
|
-
|
-
|
| Tue 19th: |
1165 *
|
70%
|
fat: 36.66g |
| |
protein: 102.34g |
| |
carbs: 117.12g |
|
-
|
-
|
| Mon 18th: |
1576 *
|
94%
|
fat: 56.84g |
| |
protein: 119.38g |
| |
carbs: 158.43g |
|
-
|
-
|
| Thu 14th: |
785 *
|
59%
|
fat: 20.72g |
| |
protein: 91.15g |
| |
carbs: 70.25g |
|
-
|
-
|
| Wed 13th: |
1242 *
|
93%
|
fat: 50.91g |
| |
protein: 88.25g |
| |
carbs: 126.71g |
|
-
|
-
|
| Tue 12th: |
1428 *
|
107%
|
fat: 49.06g |
| |
protein: 139.66g |
| |
carbs: 115.75g |
|
-
|
-
|
| Mon 11th: |
183 *
|
14%
|
fat: 1.00g |
| |
protein: 31.00g |
| |
carbs: 8.75g |
|
-
|
-
|
| Sun 10th: |
911 *
|
68%
|
fat: 42.34g |
| |
protein: 57.17g |
| |
carbs: 89.09g |
|
-
|
-
|
| Sat 9th: |
1273 *
|
106%
|
fat: 48.24g |
| |
protein: 103.57g |
| |
carbs: 119.12g |
|
-
|
-
|
| Fri 8th: |
1452 *
|
121%
|
fat: 44.41g |
| |
protein: 167.14g |
| |
carbs: 83.78g |
|
-
|
-
|
| Thu 7th: |
1175 *
|
98%
|
fat: 39.23g |
| |
protein: 135.23g |
| |
carbs: 72.44g |
|
-
|
-
|
| Wed 6th: |
1052 *
|
87%
|
fat: 35.19g |
| |
protein: 110.57g |
| |
carbs: 76.65g |
|
-
|
-
|
| Tue 5th: |
1153 *
|
96%
|
fat: 26.90g |
| |
protein: 150.25g |
| |
carbs: 82.63g |
|
-
|
-
|
| Mon 4th: |
955 *
|
79%
|
fat: 16.16g |
| |
protein: 129.10g |
| |
carbs: 69.57g |
|
-
|
-
|
| Sun 3rd: |
1245 *
|
103%
|
fat: 29.60g |
| |
protein: 159.34g |
| |
carbs: 76.46g |
|
-
|
-
|
| Sat 2nd: |
790 *
|
66%
|
fat: 24.54g |
| |
protein: 90.85g |
| |
carbs: 44.52g |
|
-
|
-
|
| Fri 1st: |
659 *
|
42%
|
fat: 18.98g |
| |
protein: 75.56g |
| |
carbs: 44.04g |
|
-
|
-
|
