Weigh In record (no journal entry) for 20 October 2017
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177.3 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1573 kcal
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Fat: 36.36g | Prot: 92.08g | Carb: 149.61g.
Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Subway 6" Turkey on Wheat. Dinner: Broccolini, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Roasted Potato, Red Rooster Roast Carrot (one), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Starburst Snakes, Monteith's Pale Ale. more...
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2376 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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losing 7.7 lb a week
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