PShearing's Journal, 19 October 2017

178.4 lb Lost so far: 16.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 37.07g | Prot: 80.86g | Carb: 95.55g.   Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Aristocrat Spiced Gherkins, Primo Double Smoked Leg Ham, Tip Top The One Soft White Toast Bread. Dinner: Cock Brand Sriracha Hot Chilli Sauce, Mashed Potato made with Milk (from Fresh), Coles Multigrain Dinner Roll, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Monteith's Pale Ale. more...

2349 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...