PShearing's Journal, 21 October 2017

176.4 lb Lost so far: 18.5 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1260 kcal

Fat: 80.55g | Prot: 74.25g | Carb: 52.19g.   Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Tip Top The One Soft White Toast Bread, Primo Double Smoked Leg Ham, Aristocrat Spiced Gherkins, Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Chicken Tenders. Dinner: Coles Greek Salad, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk. more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...