Weigh In record (no journal entry) for 19 October 2017
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1081 kcal
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Fat: 102.39g | Prot: 46.60g | Carb: 27.07g.
Breakfast: Hunter Gatherer Pili Nuts Raw Cacao, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Richfood Heavy Whipping Cream, Brain Brew brain brew. Lunch: Tyson Foods Canned Chicken Breast in Water, Julian Bakery Paleo Thin Crackers, Duke's Mayonnaise. Dinner: Keto Kookie Chocolate Chip. Snacks/Other: Hunter Gatherer Pili Nuts Raw Cacao, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. more...
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losing 5.6 lb a week
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