Weigh In record (no journal entry) for 18 October 2017
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2017:
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2093 kcal
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Fat: 82.66g | Prot: 100.09g | Carb: 280.01g.
Breakfast: Quest Apple Pie Protein Bar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Sue Bee Honey (1Tbsp, 21g), Red Star Nutritional Yeast Vegetarian Support Formula, Pure Hawaiian Spirulina, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Nature Made Magnesium Citrate, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Sprouted Sonoma Sun Bread, Organic Creamy Peanut Butter, Dried Seaweed, Figs, 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Kirkland Signature Organic Coconut Oil, Spirulina Seaweed, Lemon Juice, Dried Seaweed. Snacks/Other: Watermelon. more...
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gaining 0.7 lb a week
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