Weigh In record (no journal entry) for 17 October 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2344 kcal
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Fat: 96.01g | Prot: 136.04g | Carb: 250.60g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Nature Made Magnesium Citrate, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Pure Hawaiian Spirulina, Red Star Nutritional Yeast Vegetarian Support Formula, Sue Bee Honey (1Tbsp, 21g), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Sue Bee Honey (1Tbsp, 21g), Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Dried Seaweed, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Water, Brandy, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Celery, Red Cabbage, Trader Joe's Breaded Chicken Tenderloin Breasts, Kirkwood Breaded Chicken Breast Tenderloins. Snacks/Other: Quest Apple Pie Protein Bar. more...
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losing 6.3 lb a week
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