DrBHenderson's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
150.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
1700 kcal Fat: 47.00g | Prot: 140.00g | Carb: 235.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Kroger Greek Lite Vanilla Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
2893 kcal Activities & Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
losing 1.2 lb a week

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