harishsr's Journal, 23 January 2008

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Weigh In record (no journal entry) for 23 January 2008

146.1 lb Lost so far: 11.9 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2008:

1366 kcal

Fat: 16.50g | Prot: 188.77g | Carb: 114.76g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: cottage cheese, Protein Powder (100% Whey Protein), oats. Snacks/Other: Pork, broccoli, and bean stew. more...

2032 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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harishsr's Journal, 23 January 2008

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