harishsr's Journal, 22 January 2008

146.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 20.73g | Prot: 231.53g | Carb: 100.69g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: turkey breast. Snacks/Other: Protein Powder (100% Whey Protein), oats, Pork, broccoli, and bean stew. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Running - 6/mph - 3 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...