Weigh In record (no journal entry) for 18 October 2017
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208.4 lb
Lost so far: 14.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1008 kcal
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Fat: 63.18g | Prot: 56.81g | Carb: 82.14g.
Breakfast: Kunzler Beef Franks, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Mexican Meatloaf, Green Giant Riced Veggies Cauliflower, Hunt's No Added Sugar Italian Style Sauce, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Butter, Cauliflower. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Fiber One Original Cereal. more...
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losing 7.0 lb a week
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 Comments
Another pound down makes 14.4 gone. YEA ME !!! 😀
18 Oct 17 by member: gramymc
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It seems that when I stopped STRESSING about loosing weight, I then started loosing again...💇
18 Oct 17 by member: gramymc
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great job! I learned a lb a week was fine, in a year I was about 55lbs lighter. I am still fighting to not gain it back : )
18 Oct 17 by member: FloridaAngel
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