Weigh In record (no journal entry) for 17 October 2017
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209.4 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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854 kcal
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Fat: 60.38g | Prot: 56.66g | Carb: 38.16g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Hunt's No Added Sugar Italian Style Sauce, Green Giant Riced Veggies Cauliflower, Mexican Meatloaf. Dinner: Kunzler Beef Franks. Snacks/Other: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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 Comments
17 Oct 17 by member: gramymc
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You're gaining momentum - keep striving!
17 Oct 17 by member: From371to184
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17 Oct 17 by member: gramymc
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