Weigh In record (no journal entry) for 02 April 2010
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255.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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3904 kcal
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Fat: 192.64g | Prot: 138.06g | Carb: 418.72g.
Breakfast: Coffee (Brewed From Grounds), Cheese Danish. Lunch: Sandwich (Salami, Mozzarella, Light Wheat, Snickers Ice Cream Bar. Dinner: Pastry filled with Potatoes and Peas (Fried), Crepe filled with Beef, Pork, Fish and/or Poultry, Indian Flatbread Naan, Lowfat Strawberry Lassi, Crunchy Chicken Nuggets. Snacks/Other: Cheese & Crackers (Extra Sharp + Stone Ground, Fruit on the Bottom Smart! Yogurt - Blueberry, Crunchy Granola Bars - Crunch Bar, Crispy Rice Treat. more...
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3079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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