cmspooner's Journal, 01 April 2010

256.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1974 kcal

Fat: 92.60g | Prot: 80.51g | Carb: 192.67g.   Breakfast: Cheese Danish, Lo-carb Monster Energy, Milky Way Midnight Candy Bar (Miniatures). Lunch: 3-Layer Cake - Chocolate Fudge, Sirloin Steak Tips, Hard Roll, Roasted Garlic and Parmesan Potatoes. Dinner: Oven Fries Seasoned Potato Spirals with Skin On. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...